3x/week MVF + 1PT (45mins)/month

$199 - Billed Monthly until cancelled

3 classes per week
1 PT session per month (45 minutes)- scheduled with coach of choice

Yoga 2x/week

$64 - Billed Monthly until cancelled

Welcome to Mohawk Valley Yoga!!!

My name is Coach Vin, but you can call me whatever pleases you.

This membership includes 2 classes a week.  Currently we offer two different classes:

  1. Vinyasa Flow 
    • This is a movement based class that sends you through traditional balance and strength based postures paired with meditation, breath work, mobility, and challenge for ALL ability levels.  This would be what most think of as a "tradition" yoga class.  You will learn poses, how to balance, use your breath for power, and flow through poses in succession.  Classes traditionally have an opening meditation followed by a closing recovery.  Have fun! 
  2. Yin Yoga for Mobility
    • This class is the polar opposite of movement, balance, and strength however does include challenge galore for any ability/experience level.  We close the eyes, come down the the ground, and focus intently on our breath while holding stretches/postures for extended durrations of time (1-6 minutes each on average).  This allows us to learn how to find comfort in stillness.  Additionally Yin Yoga can help create profound improvements in mobility and durability of connective tissue of the joints.  Tight or sore muscles? Having a hard time getting your shoulders into a stable snatch position? Then it's time to relax, unwind, and stretch you hearts out.

Yoga 1x/week

$40 - Billed Monthly until cancelled

Welcome to Mohawk Valley Yoga!!!

My name is Coach Vin, but you can call me whatever pleases you.

This membership includes 1 class a week.  Currently we offer two different classes:

  1. Vinyasa Flow 
    • This is a movement based class that sends you through traditional balance and strength based postures paired with meditation, breath work, mobility, and challenge for ALL ability levels.  This would be what most think of as a "tradition" yoga class.  You will learn poses, how to balance, use your breath for power, and flow through poses in succession.  Classes traditionally have an opening meditation followed by a closing recovery.  Have fun! 
  2. Yin Yoga for Mobility
    • This class is the polar opposite of movement, balance, and strength however does include challenge galore for any ability/experience level.  We close the eyes, come down the the ground, and focus intently on our breath while holding stretches/postures for extended durrations of time (1-6 minutes each on average).  This allows us to learn how to find comfort in stillness.  Additionally Yin Yoga can help create profound improvements in mobility and durability of connective tissue of the joints.  Tight or sore muscles? Having a hard time getting your shoulders into a stable snatch position? Then it's time to relax, unwind, and stretch you hearts out.

S4C 1x/week

$69 - Billed Monthly until cancelled

S4C Unlimited

$159 - Billed Monthly until cancelled

S4C 2x/week

$109 - Billed Monthly until cancelled



Mohawk Valley Fitness

$129 - Billed Monthly until cancelled

3x per week membership plan

Vitality

$89 - Billed Monthly until cancelled

Tuesday and Thursdays every week for one month.

Yoga 5 Pack

$60.00 / 5 Pack

Welcome to Mohawk Valley Yoga!!!

My name is Coach Vin, but you can call me whatever pleases you.

This membership includes 5 class passes.  Enjoy using these at your leisure.  Currently we offer two different classes:

  1. Vinyasa Flow 
    • This is a movement based class that sends you through traditional balance and strength based postures paired with meditation, breath work, mobility, and challenge for ALL ability levels.  This would be what most think of as a "tradition" yoga class.  You will learn poses, how to balance, use your breath for power, and flow through poses in succession.  Classes traditionally have an opening meditation followed by a closing recovery.  Have fun! 
  2. Yin Yoga for Mobility
    • This class is the polar opposite of movement, balance, and strength however does include challenge galore for any ability/experience level.  We close the eyes, come down the the ground, and focus intently on our breath while holding stretches/postures for extended durrations of time (1-6 minutes each on average).  This allows us to learn how to find comfort in stillness.  Additionally Yin Yoga can help create profound improvements in mobility and durability of connective tissue of the joints.  Tight or sore muscles? Having a hard time getting your shoulders into a stable snatch position? Then it's time to relax, unwind, and stretch you hearts out.

MV Fitness 5 Pack

$75.00 / 5 Pack

5 MVF classes

MV Strength 5 pack

$75.00 / 5 Pack

5 classes MVS

CrossFit 5 pack

$75.00 / 5 Pack

5 crossfit classes

Yoga 10 Pack

$120.00 / 10 Pack

Welcome to Mohawk Valley Yoga!!!

My name is Coach Vin, but you can call me whatever pleases you.

This membership includes 10 class passes.  Enjoy using these at your leisure.  Currently we offer two different classes:

  1. Vinyasa Flow 
    • This is a movement based class that sends you through traditional balance and strength based postures paired with meditation, breath work, mobility, and challenge for ALL ability levels.  This would be what most think of as a "tradition" yoga class.  You will learn poses, how to balance, use your breath for power, and flow through poses in succession.  Classes traditionally have an opening meditation followed by a closing recovery.  Have fun! 
  2. Yin Yoga for Mobility
    • This class is the polar opposite of movement, balance, and strength however does include challenge galore for any ability/experience level.  We close the eyes, come down the the ground, and focus intently on our breath while holding stretches/postures for extended durrations of time (1-6 minutes each on average).  This allows us to learn how to find comfort in stillness.  Additionally Yin Yoga can help create profound improvements in mobility and durability of connective tissue of the joints.  Tight or sore muscles? Having a hard time getting your shoulders into a stable snatch position? Then it's time to relax, unwind, and stretch you hearts out.

MV Fitness 10 Class Pack

$150.00 / 10 Pack

10 classes of MVF

MV Strength 10 pack

$150.00 / 10 Pack

10 classes MVS

CrossFit 10 Pack

$150.00 / 10 Pack

10 classes

H.S. Athlete 10 Pack

$150.00 / 10 Pack

10 classes

S4C Summer program

$250.00 / 50 Pack

Summer rate for members joining for the summer