No Weak Links 2023

  • Event Date: March 25, 2023
No Weak Links 2023

Event Divisions:

  • Women's Rx

  • Men's Rx

  • Men's Intermediate

  • Women's Intermediate

  • Men's Scaled

  • Women's Scaled

Event Details

New York State’s Longest Running and Largest CrossFit Competition

The 2023 Version of No Weak Links will be hosted on site at the home of Mohawk Valley Wellness in March, NY on Saturday, March 25.

No Weak Links will be Two-Person, Male-Male or Female-Female Teams with RX, Intermediate and Scaled Divisions. All divisions will have three workouts plus a floater workout. Finals will be for the RX Division Only. Every athlete competing will receive a T-Shirt and Prize Packs will be given to the top teams in each division.

Your 2023 Open Registration will determine your division. If you compete in the Crossfit Open and complete all workouts as prescribed, your team is an RX Team. The Intermediate Division is for those that complete most workouts prescribed and some scaled. Scaled is for all athletes scaled all the Open Workouts.

WODs will be announced via Instagram, Facebook and posted on the event website. Workout videos and standards will be posted On our social media as well.

Division

RX

Intermediate

Scaled

Movement Standards

Pull-Ups

C2B

Chin Over Bar

No

Cleans

225/155# (Squat)

185/135# (Squat)

115/75# (Squat)

T2B

Yes

Yes

Straight Leg Sit-ups 

Handstand Walk

Yes

No

No

HSPU

Yes

Yes

No

Muscle Up

Yes

No

No

DBs

50/35#

50/35#

35/20#

Box Jumps

Clear the Box

Box Jump Overs

Box Step Overs

Snatch

185/115#

135/85#

95/55#



More Details to Come



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Event WODS

WOD #1- Make Yourself a Dang Quesa-Dillah!

RX and Intermediate AMRAP 12 Partner A: Max Calorie Ski Partner B: 7-5-3 Thrusters T2B RX: 115/85# Intermediate: 95/65# Scaled AMRAP 12 Partner A: Max Calorie Ski Partner B: 7-5-3 Thrusters (75/55#) Straight Leg Sit-ups Score A: Reps Score B: Calories

WOD #2- Uncle Rico

In 12 Minutes Complete 30 Clean and Jerks for Time RX: M:135# F: 95# Intermediate: M:115# F:75# Scaled: M:95# F:65# Athletes Must Switch Every 5 Reps In the Remaining Time (RX and Intermediate) Build to a Heavy Complex 1 Squat Clean 1 Jerk 1 Hang Squat Clean 1 Jerk Scaled Build to a Heavy Clean and Jerk Score A: Time Completing 30 Reps Score B: Total Weight Notes: Bar starts empty, athletes load their weight prior to 30 reps Athletes can touch and go or quick single the initial 30 Athletes must announce their weight prior to completing the complex Athletes must go below parallel during complex Scaled athletes can complete any clean and any jerk Athletes must distinguish between clean and jerk movements (no clusters) Athletes can regrip in the hip crease, but the bar cannot hit the floor

WOD #3- Can You Bring Me My Chapstick?

RX For Time 80 Wall Balls (20/14#) 40 C2B 40 Single DB Snatch(50/35#) 40 Box Jump All the Way Overs (24/20in) 40 Single DB Devils Press (50/35#) Intermediate For Time 80 Wall Balls (20/14#) 40 Pull-ups 40 Single DB Snatch(50/35#) 40 Box Jump Overs Open Standard (24/20in) 40 Single DB Devils Press (50/35#) Scaled For Time 80 Wall Balls (14/10#-Scaled) 40 DB Goblet Lunge 40 Single DB Snatch(35/20#) 40 Box Jump Over or Box Stepups (24/20in) 40 Single DB Devils Press (35/20#) In the Remaining Time Max Calorie Row 12 Minute Cap Score A: Row Calories Score B: Time (Add 1 second for every missed rep.)

Floater WOD- “Give Me Some Tots”

Partner A AMRAP 2 12 Snatches (RX: 115/85#) (Intermediate: 95/65#)/ Scaled: 12 Cleans (95/65#) Max Calorie Bike Rest :30 Seconds Partner B AMRAP 2 12 Snatches (RX: 115/85#) (Intermediate: 95/65#)/ Scaled: 12 Cleans (95/65#) Max Calorie Bike Score = Total Calories

Event Info:

No Weak Links 2023

Date: March 25, 2023

Location: 9647 River Rd, Marcy NY

Registration: $130.00

Leaderboard

Heats

Athletes

Reg Deadline Passed

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