Spring "Kick Start" 8 Week Nutrition Challenge

Spring "Kick Start" 8 Week Nutrition Challenge

Challenge Details

DETAILS ON THE Fat For Cash Spring 2021 Challenge

Who: Members and Non Members alike.
- Besides the weigh ins the entire challenge can be done outside of the facility.
- This is a partner challenge. We know having a built in accountability partner maximizes your results! 

What: Nutrition and Wellness Challenge
- Taking 8 weeks to really focus in on the three key areas that are proven to help drop body fat.  Nutrition being at the front followed closely by exercise and sleep.

Where: Mohawk Valley Wellness

When: April 5th - May 31st 2021

Why: If you have 5-50lb extra lbs of body fat that you would rather not have this is a great way to help shed it.

Cost: $69 per participant

How the "Fat For Cash" prizes work.

When you do your initial InBody we will look at the total lbs of body fat. At the conclusion of the challenge we will then once again look at the total lbs of body fat.

The amount of body fat lost will be your discount for the next two months.

Example Roger loses 17lbs over the duration of the challenge. He will then receive a 17% discount on his next TWO months at the facility.

If you are a non member you can use that discount to any service that we provide to include Personal Training - Group Class or Nutrition and Lifestyle Coaching

Daily Goals

1

Sleep

1 point: Slept 7 or more hours

0 points: Slept less than 6 hours 
2

Nutrition

1 point: Tray Method followed 100% (No Alcohol or Sugar)

0 points: Tray Method not followed 
3

Movement

1 point: Move/Exercise for 30+ minutes

0 points: Did not Move/Exercise at all 
4

Hydration

1 point: Drink 60+ ounces of water

0 points: Drank less than 60 ounces of water
5

Mindset

1 point: Meditate, Read, Journal, Listen to educational book/podcast for 10+ minutes

0 points: Did not Meditate, Read, Journal, Listen to educational book/podcast at all 
6

Heart

1 point: Did something kind for yourself AND someone else

0 point: Did NOT do something kind for yourself or anyone else 

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Challenge Info:

Spring "Kick Start" 8 Week Nutrition Challenge

Dates: April 5, 2021 - May 31, 2021

Reg Deadline: April 6, 2021

Participant Standings

Registration: $69.99

Reg Deadline Passed